Art Therapy in Sparta New Jersey

Art therapy, which we offer in Sparta New Jersey integrates psycho-therapeutic techniques and the creative process to improve mental health, self awareness and overall well-being. The American Art Therapy Association describes art therapy as “a mental health profession that uses the creative process of art making to improve and enhance the physical, mental and emotional well-being of individuals of all ages. It is based on the belief that the creative process involved in artistic self-expression helps people to resolve conflicts and problems, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and self-awareness, and achieve insight.” Art therapists based in Sparta New Jersey utilize the process of art making and are not focused on creating a final product.

Working with an Art Therapist

As an art therapist based in Sparta New Jersey, I use visual art media to help people who may struggle to communicate verbally or to express their feelings.

People who have been referred to me do not need to have experience of, or be good at art, it is simply used as a medium for confronting difficult emotions and to help with awareness and self-development.

GROUP SESSIONS

Helping Children Break Through

Art therapy for children can provide kids with an easier way to express themselves since children are more naturally artistic and creative. A young child who grew up in Sparta New Jersey is likely to be more comfortable initially expressing him/herself with some crayons and markers, for example, than he/she is going to be at expressing emotions and feelings through words.

GET IN TOUCH

Grief and Loss
Self Harming Behaviors
Parenting and Family Issues
Coming to terms with a loss is one of the biggest challenges one may encounter in a life span, we can understand this and offer solutions in Sparta New Jersey. Often the traditional ways of communicating our experience fail. Non-verbal communication can offer the bereaved a more rounded holistic approach to an overwhelming situation. The arts can make a detour past a cognitive response to the subconscious emotive self that may help access the relearning and sense making of living a life in light of a significant loss.

About Sparta, New Jersey

Sparta, located in Sussex County, New Jersey, is a picturesque township renowned for its scenic beauty and vibrant community. Nestled amid the rolling hills of the Skylands region, Sparta offers residents and visitors a harmonious blend of suburban charm and natural splendor. With numerous lakes, including Lake Mohawk and Sparta Glen, the town provides opportunities for outdoor activities such as hiking, fishing, and water sports. Its historic downtown area exudes a small-town feel, featuring a variety of shops, restaurants, and community events. Sparta is also recognized for its excellent schools, making it an attractive destination for families seeking a balance between a tranquil residential environment and access to recreational amenities.