Why We Recommend This Book:

We recommend this book because of it’s practical approach to parenting.

A woman and a young girl sit together on a couch, looking at a tablet.
Book cover of "Raising Good Humans" by Hunter Clarke-Fields, a mindful parenting guide.

Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.

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