To make things easier for the grown-ups we’ve compiled a few worksheets and exercises that can be used to help remember and implement Gentle Parenting strategies in the home.
When we are overwhelmed and taken over by extreme feelings such as panic, anxiety or anger, breathing exercises are a great tool to help us get out of the moment and return to our baseline.
Self-esteem for teens
Directions: Look at the sample below: Complete your own self-care routine. If you need inspiration, try completing the following sentences:
- I confident and empowered when I…
- I get irritated when I don’t have time to…
- I feel the most guilty when I procrastinate on…
On a scale between 1 – 10, how are you doing?
Grounding Journal Exercise
Use this journal to help you keep track of what you are seeing, hearing, feeling, smelling and tasting.
Self-esteem Activities for Teens
Use this to help you keep track of your wins and goals.