Why We Recommend This Book:

We recommend this book because it provides knowledgeable content on rediscovering oneself during challenging times.

In It's Not Always Depression , pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere.

It’s Not Always Depression By Hilary Jacobs Hendel

In It’s Not Always Depression , pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny – methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defenses (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being

Ready to Take the Next Step?

Your Path to Support Starts Here

Whether you’re seeking clarity, guidance, or a safe space to talk, Flora & Associates is here to support you. Schedule your appointment today and begin your journey toward healing, growth, and emotional well-being.

You Don’t Have to Navigate This Alone. Schedule Your Appointment Today. You Don’t Have to Navigate This Alone. Schedule Your Appointment Today. You Don’t Have to Navigate This Alone. Schedule Your Appointment Today. You Don’t Have to Navigate This Alone. Schedule Your Appointment Today.You Don’t Have to Navigate This Alone. Schedule Your Appointment Today. You Don’t Have to Navigate This Alone. Schedule Your Appointment Today. You Don’t Have to Navigate This Alone. Schedule Your Appointment Today. You Don’t Have to Navigate This Alone. Schedule Your Appointment Today.