How Therapy Can Help
Therapy is an exceptional tool to help individuals achieve positive growth. It fosters and empowers the development of a sense of self and enhances interpersonal relationships. At Flora & Associates, we individually customize treatment plans to meet our client’s specific needs. We utilize unconventional techniques that distinguish us from the stigmas often associated with therapy.
Perinatal Mental Health
We recognize the transformative journey of pregnancy and early parenthood, along with the unique emotional challenges it can bring. Our perinatal mental health services are tailored to support individuals and families through this pivotal time, providing compassionate care and evidence-based interventions. Whether you’re experiencing anxiety, depression, or adjusting to the demands of parenthood, our skilled therapists offer a safe space to explore your feelings, develop coping strategies, and nurture your mental wellbeing. With a holistic approach that considers the complexities of pregnancy and childbirth, we aim to empower you to navigate this chapter with resilience and confidence.
Sibling Sessions
We understand the importance of family dynamics and the unique bonds between siblings. Our sibling sessions offer a safe and supportive space for brothers and sisters to explore their relationships, strengthen connections, and navigate challenges together. Whether it’s addressing conflicts, enhancing communication, or simply fostering a deeper understanding of each other, our experienced therapists facilitate meaningful dialogue and constructive interactions. Through engaging activities and personalized guidance, we empower siblings to build trust, mutual respect, and lasting bonds that endure beyond the counseling room.
Art Therapy
When processing difficult emotions and experiences, verbal expression can often be a challenge. Art making is a natural form of expression and allows for unconscious emotions and thoughts to materialize. This process creates tangible art forms which allow for reflection and self-discovery without being overwhelming or distressing.