Support Beyond the Session Room

Resources to Help You Feel Informed and Supported

At Flora & Associates, we believe healing and growth continue outside of therapy sessions. Our curated resources are designed to support children, parents, and families with practical tools, trusted information, and guidance you can use in everyday life.

  • Practical tools and guides to support emotional regulation, communication, and everyday challenges at home.

  • Trusted educational content created and recommended by our clinical team to help you feel confident and informed.

  • Helpful resources for every stage of life, from childhood development to parenting support and family transitions.

Life’s challenges are easier to navigate with the right tools.

Explore our curated resources to support your family through everything from everyday parenting to specialized needs.

Browse our collection of expert-recommended books, articles, and practical strategies organized by topic – from ADHD and anxiety to grief, parenting, and postpartum support. Whether you’re seeking guidance for yourself or your child, you’ll find compassionate, evidence-based resources to help.

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Self Development

Unleash Growth and Transformation through Self-Development Books

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ADHD/ADD

Navigating ADHD/ADD through Insightful Books

OCD

Explore OCD through Enlightening Books

Potty Training

Navigating the Journey of Potty Training with Expert Guidance from Top Books

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Postpartum

Guidance and Healing for the Postpartum Journey

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Parenting

Empower Your Parenting Journey with Wisdom from Insightful Books

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Happiness & Overall Mental
Health Wellness

Elevate Your Mental Health with Transformative Books for Happiness and overall well being

Autism

Exploring Autism Through Enlightening and Empowering Books

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Depression

Navigating Depression’s Landscape with Empathetic Books

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Grief

Journeying Through Grief with Compassionate Books

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Pregnancy Loss

Navigating Pregnancy Loss with Compassionate Books

Sexuality

Understanding Sexuality and Sexual Identity

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Anger Management

Finding your inner calm, Resources for Effective Anger Management

Anxiety

Navigating and Managing Anxiety with these educational tools

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Relationships/Divorce

Resources for Nurturing Healthy and Fulfilling Relationships

Helpful Information, Right When You Need It

Frequently Asked Questions

We know that navigating mental health and family support resources can feel overwhelming at times. Below you’ll find answers to some of the most common questions about the tools, guides, and educational materials we share. If you don’t see what you’re looking for, our team is always here to help.

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Our resources include educational articles, practical tools, recommended readings, and downloadable guides designed to support children, parents, and families both inside and outside of therapy.

No. While our resources are helpful for learning and skill-building, they are not a substitute for individualized therapy. They are intended to complement the work done in sessions and provide ongoing support between visits.

Our resources are designed for a wide range of individuals, including parents, caregivers, children, teens, and adults navigating emotional, behavioral, or developmental challenges.

Many of the resources are created or reviewed by our licensed clinical team, and others are carefully selected from trusted, evidence-informed sources we recommend.

Yes. You’re welcome to share our publicly available resources with family members, caregivers, or educators who may benefit from them.

Yes. Our resources are thoughtfully curated to support children, teens, parents, and caregivers. Some materials are designed for adults to use directly, while others help caregivers better support their children.

Absolutely. Many of our resources are available to the wider community. Whether you are exploring therapy, supporting a loved one, or looking for trusted mental health information, these tools are here for you.

Yes. The resources we share are grounded in evidence-based practices and clinical expertise. Many are informed by therapeutic approaches we use in sessions, along with trusted research and professional recommendations.

Ready to Take the Next Step?

Your Path to Support Starts Here

Whether you’re seeking clarity, guidance, or a safe space to talk, Flora & Associates is here to support you. Schedule your appointment today and begin your journey toward healing, growth, and emotional well-being.

You Don’t Have to Navigate This Alone. Schedule Your Appointment Today. You Don’t Have to Navigate This Alone. Schedule Your Appointment Today. You Don’t Have to Navigate This Alone. Schedule Your Appointment Today. You Don’t Have to Navigate This Alone. Schedule Your Appointment Today.You Don’t Have to Navigate This Alone. Schedule Your Appointment Today. You Don’t Have to Navigate This Alone. Schedule Your Appointment Today. You Don’t Have to Navigate This Alone. Schedule Your Appointment Today. You Don’t Have to Navigate This Alone. Schedule Your Appointment Today.