Worksheets

To make things easier for the grown-ups we’ve compiled a few worksheets and exercises that can be used to help remember and implement Gentle Parenting strategies in the home.

Breathing Exercises

When we are overwhelmed and taken over by extreme feelings such as panic, anxiety or anger, breathing exercises are a great tool to help us get out of the moment and return to our baseline.

Self-esteem for teens

Directions: Look at the sample below: Complete your own self-care routine. If you need inspiration, try completing the following sentences:

  • I confident and empowered when I…
  • I get irritated when I don’t have time to…
  • I feel the most guilty when I procrastinate on…

Wellness Check-in

On a scale between 1 – 10, how are you doing?

Grounding Journal Exercise

Use this journal to help you keep track of what you are seeing, hearing, feeling, smelling and tasting.

Self-esteem Activities for Teens

Use this to help you keep track of your wins and goals.

A picture of the main reception in Flora and Associates

Sensory Practices for Calm and De-Escalation

Morning Checklist

Start your day with clarity and purpose. Use this morning checklist to set your intentions, track your progress, and stay aligned with your daily goals.

Bedtime Checklist

End your day on a positive note. Use this bedtime checklist to reflect on your accomplishments, unwind, and prepare for a restful night.

Mindful Affirmations

Positive thoughts to start your day

Morning Routine

Begin each day with intention and focus. Follow this morning routine to energize your mind, set priorities, and create a positive momentum for the day ahead.

Feelings Chart

Help your child express and understand their emotions. Use this feelings chart to foster open communication and guide them in navigating their emotions with confidence.

Daily Chores Reward Chart

Make daily chores fun and motivating. Use this reward chart to encourage responsibility and celebrate the completion of tasks with rewarding incentives.

Box Breathing

Box breathing is a technique for deep breathing, which helps to relax the nervous system.

Mother and Children play with paint tubes to draw shapes and lines of colour with painting tools and brushes in the background

Habit Audit

Take a closer look at the habits shaping your day.

Limiting Beliefs

Sometimes, our beliefs create invisible boundaries that hold us back.

Little girl drawing picture
Secondary School Students Studying Wind Turbines In Science Class With Teacher In Background

My School Goal Tracker

Keep your academic goals within reach with this simple tracker.

Parent Support Checklist

In-the-Moment Calming Strategies

Emotional Reflection

Take a moment to reflect on your emotions. Use this worksheet to better understand and express how you’re feeling.

Strategies for a better night sleep

Sometimes, falling asleep (and staying asleep) can feel really hard.  Maybe your brain is busy, your body feels too wiggly, or you’re worried about something. The good news? There are tools you can use to feel calm, safe, and ready for bed. These strategies were made for kids-just like you!

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If you are at a complete loss on how to help yourself or your child, we got you covered.