Services

Consultation services are available for parents who need guidance or advice on how to handle various behavioral issues with their children. Some parents seek consultations regarding their child’s oppositional or defiant behavior; for support in addressing issues such as potty training, bereavement, and other life situations; guidance in talking to children about divorce, past traumas, sexualized behaviors; as well as various issues impacting a child’s schooling. Sessions generally last an hour to an hour and a half and can be provided weekly or on an as needed basis. Consultations are a great option for parents who cannot commit to weekly sessions due to time or financial constraints, but are looking for some helpful
insight or guidance.

Parenting is one of life’s most rewarding experiences, but it can also be one of the most challenging. Whether you’re pregnant and anticipating the arrival of your first baby, navigating the joys and struggles of your second, or managing the complexities of your growing family with a fourth child, every stage brings its own set of hurdles. Welcoming a new baby into your home can be an exciting time, but it may also introduce unexpected stress. It can shift the dynamic within your family, leading to changes in parental roles and causing feelings of imbalance. You might be feeling overwhelmed, anxious, or even disconnected, and that’s okay. Experiencing sadness, anger, guilt, or heightened anxiety doesn’t mean you’re doing anything wrong—these are common responses to major life changes like the arrival of a newborn. You don’t have to carry this emotional weight alone. With a dedicated postpartum specialist on our team, we’re here to walk with you, offering the support and guidance you need to navigate this challenging yet beautiful journey. Whether you’re facing emotional challenges or simply need someone to talk to, we are here to provide compassionate care and practical advice.

Our therapists love sharing their knowledge with parents, teachers, professionals, and children! If you are interested in hosting a staff or parent workshop, please contact us for more details!

We offer therapeutic services telephonically as well virtually to accommodate busy schedules and barriers that prevent our clients from meeting consistently in person. We utilize video therapy which incorporates HIPPA compliance and secure platform to conduct sessions.

Dialectical Behavior Therapy  (DBT) is a research-based, cognitive-behavioral treatment developed by Marsha Linehan, to help individuals with the suicidal, self-harm and at risk behaviors. DBT has been used to successfully treat many different populations including depression, anxiety, eating disorders, impulsively and self destructive behaviors.  DBT is most effective when individual therapy and skills training groups are combined. DBT training is a great tool for adolescents who exhibit emotional dis-regulation, poor self awareness, and difficulties relating or communicating to others. The goal is to help clients create “a life worth living.”

Life can be overwhelming, but you don’t have to navigate it alone. Our individual therapy services provide a safe and supportive space for adults to explore and address challenges such as anxiety, depression, grief, anger management, and more. Whether you’re seeking relief from emotional pain, tools to manage stress, or guidance to build a more fulfilling life, our skilled therapists are here to help you every step of the way.

Parenting is one of life’s most rewarding and yet challenging roles. At Flora & Associates, we’re here to help you become the best version of yourself as a parent. Through tailored parenting support, we work with you to improve communication, strengthen family relationships, and manage parenting stress. Whether you’re navigating toddler tantrums, adolescent transitions, or the emotional demands of parenting, we provide strategies and insights to help you feel confident
and connected.

Are you ready to heal from past trauma or overwhelming life experiences? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective, evidence-based approach that helps adults process and move beyond painful memories, anxiety, and distress. Our trained EMDR therapists guide you through this transformative process to reduce emotional distress and regain control over your life.