Breaking Down Therapy Stereotypes: The Path to Healing
Therapy and counseling have often been surrounded by misconceptions and stereotypes, creating barriers for those who could greatly benefit from professional
Nurturing Our Children Through the Back-to-School Season: A Guide to Bullying Prevention
As parents and caretakers, guiding your children through the ups and downs of growing up is both a joy and a
Nurturing Sensory Processing Development: How to Support Your Child
Sensory processing plays a critical role in a child’s development, impacting how they interact with the world around them. For many
Enhancing Mental Well-Being with Essential Oils & Natural Methods
In recent years, the use of non-chemical approaches such as essential oils and organic remedies have gained popularity .
Battling the Winter Blues: Shedding Light on Seasonal Depression
As the days grow shorter, the nights become longer, and a chill fills the air, many of us eagerly
Utilizing Out-of-the-Box Activities to Empowering Adolescents
As a therapist working with adolescents, I understand the unique challenges they face in navigating the journey from childhood
The Power of Art Therapy
In a world where we often struggle to express our deepest emotions and navigate complex challenges, art therapy stands
How Therapy Can Help You Break Generational Patterns of Trauma
Introduction: The Hidden Impact of Generational Trauma When we think about trauma, we often picture a single painful event such as an accident,
Breaking Down Therapy Stereotypes: The Path to Healing
Therapy and counseling have often been surrounded by misconceptions and stereotypes, creating barriers for those who could
Nurturing Our Children Through the Back-to-School Season: A Guide to Bullying Prevention
As parents and caretakers, guiding your children through the ups and downs of growing up is both
Nurturing Sensory Processing Development: How to Support Your Child
Sensory processing plays a critical role in a child’s development, impacting how they interact with the world
What is Art Therapy?
Art therapy integrates psycho-therapeutic techniques along with the creative process to improve mental health, self-awareness and overall well-being. The American Art Therapy Association describes
Why Can’t I Sleep…
One of the most common and frustrating complaints I get from children, teens and their parents is their lack of sleep, and even more
Stop Rushing and Start Enjoying
Am I the only one who feels like there are never enough hours in the day to accomplish what I hope to achieve? To
The Value of Reading
In my opinion, reading is invaluable. I personally have had a love hate relationship with reading because reading was a childhood struggle for me.
Head, Shoulders, Knees and…Teach your child the proper Terms!
As a clinician, one thing I have become adamant about is that children need to learn the proper names for their genitals. This is
Creative Arts Therapies Week is March 12-18, 2017!
National Creative Arts Therapies Week (CATs Week) occurs each March in the United States. This week is designated to celebrate the creative arts therapies,