Breaking the Stigma Around Therapy: Seeking Help is a Strength
Therapy is often misunderstood. Some people believe it's only for those facing severe mental health crises, while others think seeking therapy
Breaking the Stigma and Why Art Therapy Is for Everyone
Art therapy is a journey into self-expression and healing. It’s about using creativity as a tool to process emotions, reduce stress,
5 Ways Art Therapy Helps with Emotional Regulation
When emotions feel overwhelming, finding healthy ways to regulate them can seem challenging—especially for children or families navigating life’s stressors. Emotional
Family Traditions for a Fresh Start: A Meaningful New Year
As the year comes to a close, we often find ourselves reflecting on what went well, what could have
Gift Without the Spoiling: 14 Ways to Foster Gratitude in Kids
The holiday season is a magical time, especially for children. But it can also turn the focus toward receiving,
Why Getting Sick Isn’t Scary: Comfort Your Child This Cold Season
As the colder months roll in, the heightened risk of colds and flu can stir up worry, especially in
Effective Parenting Structures for Family Harmony
Parenting is a rewarding journey, but it’s not without its challenges. Balancing the needs of your children, managing your
Talking About Loss: How Therapy Can Help Children Process Grief
Introduction When children experience the death of a loved one, the emotions can be confusing and overwhelming. They may not have the language
Breaking the Stigma Around Therapy: Seeking Help is a Strength
Therapy is often misunderstood. Some people believe it's only for those facing severe mental health crises, while
Breaking the Stigma and Why Art Therapy Is for Everyone
Art therapy is a journey into self-expression and healing. It’s about using creativity as a tool to
5 Ways Art Therapy Helps with Emotional Regulation
When emotions feel overwhelming, finding healthy ways to regulate them can seem challenging—especially for children or families
How Online Therapy Sessions Are Breaking Traditional Boundaries
In recent years, the landscape of mental health support has undergone a significant transformation, thanks especially to the advent of online therapy. At Flora
A Journey in Cultivating Thankfulness in a Toddler
Embracing Gratitude Early: A Journey in Cultivating Thankfulness in a Toddler– Parenting Insights from Joanna Flora I was recently reflecting on how my own
Understanding the Importance of Vitamins for Kids
In the journey of raising healthy children, parents often strive to provide the best nutrition possible to support their growth and development. Among the
A Parent’s Guide to Internet Safety for Kids
Let’s be real: Having our kids online is scary! The tech world has changed significantly since we were young. The internet is a vast,
The Power of Art Therapy for Developmentally Delayed Adults
Art Therapy is absolutely magical. Over the years our team has been blessed with the opportunity to support individuals with developmental disabilities. People with
The Hard Truth About What Really Drives Personal Transformation
Ever pondered the profound saying, ‘Your identity is shaped by your thoughts’? While this wisdom carries some truth, my years in therapy have illuminated