Why ADHD looks different in boys and girls
Introduction ADHD is one of the most common neurodevelopmental conditions in children, but it doesn’t always look the same from one
From Surviving to Thriving: Steps to Heal Emotional Wounds
Introduction Emotional wounds can come from a variety of life experiences, including childhood trauma, betrayal, loss, or significant life transitions. These
Talking About Loss: How Therapy Can Help Children Process Grief
Introduction When children experience the death of a loved one, the emotions can be confusing and overwhelming. They may not have
Bedtime routine for success
Introduction Is bedtime a challenge in your home? You're not alone. Many parents experience resistance, emotional overwhelm, or racing
Can EMDR Help You? 5 Signs It Might Be Right for You
Introduction: What Social Wellness Has to Do with Trauma Healing July is Social Wellness Month, a time to reflect
How Therapy Can Help You Break Generational Patterns of Trauma
Introduction: The Hidden Impact of Generational Trauma When we think about trauma, we often picture a single painful event
Healing After Trauma: How Therapy Can Help You Reclaim Your Life
Introduction: PTSD Awareness Begins with Understanding Post-Traumatic Stress Disorder (PTSD) affects more people than many realize. While it is
Exposure and Response Prevention for OCD: How It Works and Why It’s Effective
Introduction Obsessive-Compulsive Disorder (OCD) can feel overwhelming, both for those experiencing it and for the families who want to help. Repetitive thoughts, compulsive
Why ADHD looks different in boys and girls
Introduction ADHD is one of the most common neurodevelopmental conditions in children, but it doesn’t always look
From Surviving to Thriving: Steps to Heal Emotional Wounds
Introduction Emotional wounds can come from a variety of life experiences, including childhood trauma, betrayal, loss, or
Talking About Loss: How Therapy Can Help Children Process Grief
Introduction When children experience the death of a loved one, the emotions can be confusing and overwhelming.
Mental Health Starts at Home: Creating an Emotionally Safe Space for Your Child
Introduction: Why Mental Health at Home Matters When we think about children's mental health, the focus often shifts to school environments, peer relationships, or
Self-Care for Parents: Crucial for Your Family’s Mental Health
Parenting is a marathon, not a sprint, except some days it feels like a marathon where you’re also carrying a backpack full of laundry,
Breaking the Stigma Around Therapy: Seeking Help is a Strength
Therapy is often misunderstood. Some people believe it's only for those facing severe mental health crises, while others think seeking therapy means admitting weakness.
Breaking the Stigma and Why Art Therapy Is for Everyone
Art therapy is a journey into self-expression and healing. It’s about using creativity as a tool to process emotions, reduce stress, and foster personal
5 Ways Art Therapy Helps with Emotional Regulation
When emotions feel overwhelming, finding healthy ways to regulate them can seem challenging—especially for children or families navigating life’s stressors. Emotional regulation is a
Children’s Mental Health: Recognizing the Signs Early
Children’s mental health matters deeply, and so does the way we nurture it. At Flora & Associates, we understand the importance of creating safe