Beyond Affirmations: The Hard Truth About What Really Drives Personal Transformation
Ever pondered the profound saying, ‘Your identity is shaped by your thoughts’? While this wisdom carries some truth, my years in
Joanna’s Journey to Enhancing Mental Well Being with Essential Oils and Natural Approaches
In recent years, the use of non-chemical approaches such as essential oils and organic remedies have gained popularity . These have
Battling the Winter Blues: Shedding Light on Seasonal Depression
As the days grow shorter, the nights become longer, and a chill fills the air, many of us eagerly anticipate the
Embracing Parenting Challenges with Parent Coaching
Welcome to our cozy corner of understanding, where we delve into the joys and complexities of parenting. As a
Time to stomp out bullying!
Time to stomp out bullying! In today’s world, bullying behavior is not limited to in-person contact. With texting,
Are you a good Role Model?
Are you a good Role Model? Role models are an important part of human development. In order for a
Sleep. We need it, we want it, and we never get enough!
Sleep. We need it, we want it, and we never get enough! How is your sleeping? Sleeping is one
A Journey in Cultivating Thankfulness in a Toddler
Embracing Gratitude Early: A Journey in Cultivating Thankfulness in a Toddler– Parenting Insights from Joanna Flora I was recently reflecting on how my
Beyond Affirmations: The Hard Truth About What Really Drives Personal Transformation
Ever pondered the profound saying, ‘Your identity is shaped by your thoughts’? While this wisdom carries some
Joanna’s Journey to Enhancing Mental Well Being with Essential Oils and Natural Approaches
In recent years, the use of non-chemical approaches such as essential oils and organic remedies have gained
Battling the Winter Blues: Shedding Light on Seasonal Depression
As the days grow shorter, the nights become longer, and a chill fills the air, many of
Dealing with Child Anxiety and Panic Attacks: The First Steps
Dealing with Child Anxiety and Panic Attacks: The First Steps Anxiety is not just an issue for adults. It is easy to forget that children
Prize Box?
Prize Box? Many parents often ask me why I have a prize box in my office. Some professionals have asked, “is it really appropriate to
Childhood Anxiety: Acting Up or Reaching Out for Help?
Childhood Anxiety: Acting Up or Reaching Out for Help? Childhood anxiety is much more common than you would ever think or may be able to
Are you concerned that your child is isolating themselves? Do they spend way too much time alone in their room?
Are you concerned that your child is isolating themselves? Do they spend way too much time alone in their room? Okay parents, I hear you!
How are you doing on your yearly goals? Is it time to reassess?
How are you doing on your yearly goals? Is it time to reassess? Each year my clients frequently outline specific New Year’s Resolutions or goals. I