Bedtime routine for success
Introduction Is bedtime a challenge in your home? You're not alone. Many parents experience resistance, emotional overwhelm, or racing thoughts as
How Therapy Can Help You Break Generational Patterns of Trauma
Introduction: The Hidden Impact of Generational Trauma When we think about trauma, we often picture a single painful event such as
Healing After Trauma: How Therapy Can Help You Reclaim Your Life
Introduction: PTSD Awareness Begins with Understanding Post-Traumatic Stress Disorder (PTSD) affects more people than many realize. While it is often associated
Breaking the Stigma Around Therapy: Seeking Help is a Strength
Therapy is often misunderstood. Some people believe it's only for those facing severe mental health crises, while others think
Breaking the Stigma and Why Art Therapy Is for Everyone
Art therapy is a journey into self-expression and healing. It’s about using creativity as a tool to process emotions,
5 Ways Art Therapy Helps with Emotional Regulation
When emotions feel overwhelming, finding healthy ways to regulate them can seem challenging—especially for children or families navigating life’s
Children’s Mental Health: Recognizing the Signs Early
Children’s mental health matters deeply, and so does the way we nurture it. At Flora & Associates, we understand
Exposure and Response Prevention for OCD: How It Works and Why It’s Effective
Introduction Obsessive-Compulsive Disorder (OCD) can feel overwhelming, both for those experiencing it and for the families who want to help. Repetitive thoughts, compulsive
Bedtime routine for success
Introduction Is bedtime a challenge in your home? You're not alone. Many parents experience resistance, emotional overwhelm,
How Therapy Can Help You Break Generational Patterns of Trauma
Introduction: The Hidden Impact of Generational Trauma When we think about trauma, we often picture a single
Healing After Trauma: How Therapy Can Help You Reclaim Your Life
Introduction: PTSD Awareness Begins with Understanding Post-Traumatic Stress Disorder (PTSD) affects more people than many realize. While
Why Getting Sick Isn’t Scary: Comfort Your Child This Cold Season
As the colder months roll in, the heightened risk of colds and flu can stir up worry, especially in children who may be sensitive
Effective Parenting Structures for Family Harmony
Parenting is a rewarding journey, but it’s not without its challenges. Balancing the needs of your children, managing your household, and keeping up with
The Impact of ADHD Symptoms on Daily Life
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders in children, but its presentation can vary greatly from one child
Effective Strategies for Parenting Challenging Kids
Parenting is a complex and sometimes overwhelming journey, especially when faced with the unique challenges some children present. At Flora & Associates, we understand
Understanding OCD Symptoms in Children
Obsessive-Compulsive Disorder (OCD) is a condition often surrounded by misconceptions, especially when it affects children. At Flora & Associates, we believe that early recognition
Breaking Down Therapy Stereotypes: The Path to Healing
Therapy and counseling have often been surrounded by misconceptions and stereotypes, creating barriers for those who could greatly benefit from professional support. At Flora