Why We Recommend This Book:

We recommend this book because we understand burnout can be hard and this book promises helpful strategies to work through stressful events.

Two young girls sitting on the couch reading a book together
A book cover of "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski

Burnout: The Secret to Unlocking the Stress Cycle

his groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

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If you are at a complete loss on how to help yourself or your child, we got you covered.