In this moment- Five Steps to Transcending Stress Using Mindfulness and Neuroscience

We recommend this book because it offers valuable insight on calming the nervous sytem during stressful events such as practicing mindfulness.

In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you’re doing. It’s not as difficult as it sounds!