Narcissist: A Complete Guide for Dealing with Narcissism and Creating the Life You Want

We recommend this relationship book as it provides insight on toxic and unhealthy traits and ways to create healthy boundaries in relationships.

In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you’re doing. It’s not as difficult as it sounds!