Mindsight: The New Science of Personal Transformation by Daniel J. Siegel

We recommend this book because It’s a great read for those interested in learning more about their brain, and how to enhance their connection between the brain and body, as well as practical tips on regulating emotions to overall boost their happiness.

Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. He illustrates how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.